Men's Yoga & Mindfulness 

Men's Yoga every 2nd Sunday at 4pm. It is a practice designed for men. It meets the unique physical and mental needs of men, often focusing on strength, flexibility, and stress relief. It can help improve posture, increase mobility, and build core strength, all while promoting mental clarity and relaxation.

In many cases, men's yoga classes might emphasize more dynamic poses, muscular engagement, and breath work to address the physical demands of daily life, such as tightness from sitting at desks or lifting weights. This practice can also help reduce stress and anxiety, providing a mental reset. It’s a welcoming environment for men of all fitness levels, from beginners to experienced practitioners. Click below to R.S.V.P